How To Do Stream of Consciousness Journaling This short video walks you through the benefits of Stream of Consciousness Journaling and how to do it as part of the Route To Unstoppable Journaling Adventure. Quick Tips Set time aside to do it every day; 10 minutes is...
Day 1: Fighting Through Fear Before we can launch into our adventure, we need to make some preparations. Your first preparation activity is to define the gap that you currently feel. Listen to the audio, then do the journaling activity below. PHOTO: Visiting Machu...
Day 2: Dumping Excess Baggage We have a wardrobe full of old beliefs and artefacts from past experiences. We pull them out whenever we get scared about the unknown journey ahead. Listen to the audio, then do the journaling activity below. PHOTO: Trekking the Huayhuash...
Day 3: What You Like About You For every negative thing you say about yourself, there are five wonderful things you are ignoring. Today, you start writing a long list of your mental and emotional assets. Listen to the audio, then do the journaling activity below....
Day 4: Derailing Behaviours There is a chain of events that happens between the moment when you have the thought of self-doubt and when you enact the behaviour that it triggers. Listen to the audio, then do the journaling activity below. PHOTO: Standing on the summit...
Day 5: Recovery Techniques While derailing behaviours can knock us off course to our goals, we don’t tend to let them stop us. We have learned ways of recovering from the setback. Listen to the audio, then do the journaling activity below. PHOTO: Two sleeping...
