[4-Minute Video + Notes]This short video talks you through the benefits of Stream of Consciousness Journaling and how to do it as part of the Route To Unstoppable Journaling Adventure.

[Audio + Journaling Prompt]Before we can launch into our adventure, we need to make some preparations. Your first preparation activity is to define the gap that you currently feel.

[Audio + Journaling Prompt]We have a wardrobe full of old beliefs and artefacts from past experiences. We pull them out whenever we get scared about the unknown journey ahead.

[Audio + Journaling Prompt]For every negative thing you say about yourself, there are five wonderful things you are ignoring. Today, you start writing a long list of your mental and emotional assets.

[Audio + Journaling Prompt]There is a chain of events that happens between the moment when you have the thought of self-doubt and when you enact the behaviour that it triggers.

[Audio + Journaling Prompt]While derailing behaviours can knock us off course to our goals, we don’t tend to let them stop us. We have learned ways of recovering from the setback.

[Audio + Journaling Prompt]Today, you get to see what’s really going on in your mind that keeps you locked in the cycle of questioning your abilities.

[Audio + Journaling Prompt]I have just waved my magic wand in your direction and eradicated self-doubt from your life. Now, you can do whatever your imagination desires.

[Audio + Journaling Prompt]When thinking about your wildest adventure, what triggers adrenaline?

[Audio + Journaling Prompt]What are the scary stories that you’re carrying around in your mind about your wildest adventure? Where did you hear those stories, or are they based on past experience?

[Audio + Journaling Prompt]Practice, practice, practice.  That’s the way you get good at seeing all the fear that is stopping you from living your wild adventure.

[Audio + Journaling Prompt]Fear is like poisonous fungi in our minds. It thrives in dark corners where we never bother to look and feeds on vagueness, generalisations and myth.

[Audio + Journaling Prompt]Too many self-help guides want us to remove the word impossible from our vocabulary, but in reality, there are some things in my life that are impossible.

[Audio + Journaling Prompt]Fear causes us to focus on everything that we don’t know and don’t have. Today, we are going to change that.

[Audio + Journaling Prompt]You’re planning to do something for the first time, and then a whole heap of what-if questions start firing in your brain.

[Audio + Journaling Prompt]Too often, we stop at the question: “What could go wrong?” and fail to ask the third vital question in breaking the bond between risk and fear.

[Audio + Journaling Prompt]I have now learned that it wasn’t me that was faulty, it was my planning process. So I have developed a new one and you’ll learn that in the days ahead.

[Audio + Journaling Prompt]Today, we switch our attention to action. Now that you are starting to let go of self-doubt, what are you going to do with the emerging freedom?

[Audio + Journaling Prompt]Do you recall times in your life when you have worked intensely on something and time stood still? Hours passed by, and it felt like minutes.

[Audio + Journaling Prompt]‘Intuition’ is the label we put on the group of signals our unconscious mind sends to help guide us in the right direction.