Discover more about your bold mind every Monday.

Day 3: What You Like About You

For every negative thing you say about yourself, there are five wonderful things you are ignoring. Today, you start writing a long list of your mental and emotional assets.

Listen to the audio, then do the journaling activity below.

PHOTO: Are you ready to go the distance in this adventure? Distance markers in the Ecuadorian Andes versus GPS watch.

By this point, some people have already started to stall in this adventure. The challenge ahead is too darn big. The thought of dealing with that mountain of brain junk that we listed yesterday sends them into overwhelm.

Is that how you’re feeling?

You’ve got a decision to make.

Do you want to conquer that mountain or not?

What does your gut tell you?

Quit now if you have any doubts. There’s no shame in quitting. Now isn’t the time or place for you. That time will come.

If you’re ready to discover new possibilities and routes for your life, then step right up. Today’s journaling activity awaits.

Write On…

For every negative thing you say about yourself, there are five wonderful things you are ignoring. Actually, there is probably a lot more, but let’s stick with five.

  • You’re kind.
  • Thoughtful.
  • Take care of others.
  • A good learner.
  • Passionate.
  • Cluey.
  • Committed.
  • Respectful.
  • Trustworthy.
  • A giver.

Are you getting the drift?

In your journal, start writing out a long list of your mental and emotional assets. Keep adding to it every day.

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