Courage, Self-Esteem + Motivation: Reflections

Far Away from ‘Normal’

Trail running comes with risks. Beginner and experienced trail runners alike talk to me about the difficulties of isolation, navigation, a variable environment…

Wen Sulem contacted me after I posted on my Facebook page about an upcoming running adventure in South America. A complete stranger by every measure except one – the passion for trails that binds us all.

A Moment of Being Braver Than My Fears

Inside My Adventures, Published Stories

It only takes a tiny drop of imagination to turn the mundane into an adventure - a minute shift in perspective, a moment of being a little bit braver, a willingness to breathe deep and step forward. Two years ago, a friend and I were living our typical afternoon...

Picture Perfect Middle Earth

Inside My Adventures, Published Stories

It was twelve months ago, yet the impression of the scene remains fresh. Memories of perfection will do that; linger far beyond their time and just beyond the reach of the words to describe them.

The Trail That Led Me To Laguna de Inca, Santiago Chile

Inside My Adventures, Published Stories

The feeling happens inside of me. It’s like a delicious ping of the good juice. The release of endorphins, or a similar body chemical, tells me to get curious. If I am smart, I follow its direction. Six months ago, I recommitted to learning Spanish. It was obvious to...

Reminder: Focused Passion Makes Luck Happen

Achieving Goals

[4-Minute Read] Last week, Run Against Violence received financial backing for a new project. It feels like an opportunity that came out of the blue, but on reflection, there was nothing lucky or random about it.

Discipline Is Overrated [Part 1]

Achieving Goals

[8-Minute Read + Video]I often read that I must have discipline to achieve extraordinary goals. But that’s not true, and today, I’m going to argue why.

Remember That Book I Wrote In November? It’s Gone!

Conquering Fear, Dare To Be Your Boldest

[3-Minute Read] I’m surprised by the sheer volume of calm courage I’ve had this week after discovering the story of my life had disappeared.

Navigating Difficult Behaviours: The Girl Who Cried Wolf

Navigating Emotions

[6-minute read + video] I’ve always struggled to interact with this particular personality type. This week, I decided to research why people do it, and how I am best to respond.

Advice Interrupted: “Know Your Enemy”

Navigating Emotions

[4-Minute Read]I’m tired of attitudes that pit one person against another, but does that make Sun Tzu’s 2700-year-old tactic wrong? Let’s dissect it to find out.

Better Not, They’ll Think I’m Silly

Conquering Fear

[5-Minute Read + Video]The fear of judgment can rear up in strange places. I’m often described as fearless so you could assume I conquered the fear of judgment long ago. That’s not the case.

Emotions Are Like Towns

Navigating Emotions

[3-Minute Read + Video]Emotion regulation is the ability to exert control over your emotional state.

Lead, Don’t Push: Flicking the Self-Motivation Switch

Achieving Goals

[3-Minute Read + Video] Discover how to stoke the fire within your team by understanding what drives them, rather than just pushing them towards a target.

Reflection: My Encounter with the Fear of Success

Conquering Fear

[3-Minute Read + Video] Out of the blue this week, I had an intense urge to Spring clean—never mind that it’s Autumn. Why the odd behaviour? I crossed paths with a new mental foe.